Rumination. Worry. Unwanted Intrusive thoughts. These can consume your life. Using targeted approaches, I specialize in helping you reduce symptoms and gain more freedom

Being a part of the LGBTQIA+ community has unique challenges, from loneliness to substance use concerns to family issues and relationships. Let’s tackle these concerns together

Body dissatisfaction, disordered eating, overexercising. How can we create healthier relationships to our bodies, movement, and food?

Improve communication, manage conflict, and understand your emotional and behavioral patterns, to foster healthier connections

Learn about your emotions, what they teach us, and how to respond to our thoughts and feelings with openness & curiosity. Reflect on your values and goals, and whats important to you in your life

It can all feel like too much sometimes— too much pressure, too much going on. Let’s look at what grounds us, calms us, and build support systems to get through the tough times

If you have trouble falling asleep, or wake up through the night, let’s tackle these issues using evidence-informed practices. CBT for Insomnia (CBT-I) uses behavioral modification to get on regular sleep patterns, address worries, and build back up better habits